Joe Watts v500m/0:30r...2 row
1,000
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:05.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 131 |
May 19, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 23 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:30 | 24 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | |
| r: 0:45 | 15 | |||||
| r39 |
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Workout Graph
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