Joe Watts v1000m/1:13r...8 row
8,000
Meters
35:29.9
Time
2:13.1
Pace
476
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 8,153 |
| Overall Time | 48:27.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 131 |
May 17, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.9 | 8,000 | 2:13.1 | 148 | 810 | 20 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:13 | 21 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | |
| r: 1:21 | 13 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 20 | |
| r: 1:18 | 15 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 | |
| r: 2:13 | 28 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | |
| r: 1:38 | 20 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:43 | 18 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | |
| r: 1:24 | 14 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | |
| r: 2:08 | 24 | |||||
| r153 |
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Workout Graph
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