Joe Watts v500m/0:30r...9 row
6,000
Meters
27:43.0
Time
2:18.5
Pace
347
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,210 |
| Overall Time | 33:48.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 131 |
May 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.0 | 6,000 | 2:18.5 | 132 | 752 | 21 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | |
| r: 0:30 | 26 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | |
| r: 0:30 | 19 | |||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 21 | |
| r: 0:45 | 27 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 20 | |
| r: 0:45 | 27 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:05 | 23 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 20 | |
| r: 0:45 | 18 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 21 | |
| r: 0:45 | 22 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| r: 0:30 | 22 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | |
| r: 0:30 | 26 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.