Joe Watts v1000m/4:55r...7 row
7,000
Meters
30:35.7
Time
2:11.1
Pace
424
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 7,159 |
| Overall Time | 45:43.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 130 |
May 15, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 7,000 | 2:11.1 | 155 | 834 | 21 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 22 | |
| r: 4:55 | 25 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | |
| r: 1:17 | 25 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| r: 1:45 | 24 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 | |
| r: 1:45 | 18 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 21 | |
| r: 3:30 | 22 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| r: 1:40 | 22 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | |
| r: 0:16 | 23 | |||||
| r159 |
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Workout Graph
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