Joe Watts v500m/0:30r...7 row
5,000
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,107 |
| Overall Time | 29:18.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 131 |
May 13, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 21 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 22 | |
| r: 0:30 | 22 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | |
| r: 0:45 | 16 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 17 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 21 | |
| r: 1:15 | 20 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 21 | |
| r: 1:30 | 18 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | |
| r: 1:45 | 14 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r107 |
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Workout Graph
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