Joe Watts 3x500m/1:00r row
1,500
Meters
6:45.6
Time
2:15.2
Pace
87
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 9:45.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 131 |
May 12, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.