Joe Watts 3x500m/1:00r row
1,500
Meters
6:59.4
Time
2:19.8
Pace
85
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 9:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 131 |
May 12, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 22 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 22 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | |
| r49 |
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Workout Graph
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