Joe Watts 7x500m/1:00r row
3,500
Meters
15:51.7
Time
2:15.9
Pace
203
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 22:51.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 132 |
May 11, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,500 | 2:15.9 | 139 | 779 | 23 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| r159 |
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Workout Graph
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