Joe Watts 5x500m/1:00r row
2,500
Meters
11:30.0
Time
2:18.0
Pace
143
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 16:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 132 |
May 11, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,500 | 2:18.0 | 133 | 758 | 22 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| r97 |
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Workout Graph
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