Joe Watts v500m/0:30r...7 row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,111 |
| Overall Time | 28:53.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 132 |
May 07, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 21 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 21 | |
| r: 0:30 | 15 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | |
| r: 0:45 | 13 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | |
| r: 1:00 | 26 | |||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:15 | 21 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 21 | |
| r: 1:30 | 16 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | |
| r: 1:45 | 20 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | |
| r111 |
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Workout Graph
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