Joe Watts 5x1000m/1:00r row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 27:51.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 132 |
May 05, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 21 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 20 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 21 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 20 | |
| r86 |
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Workout Graph
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