Joe Watts v500m/0:30r...2 row
670
Meters
3:19.3
Time
2:28.7
Pace
36
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 685 |
| Overall Time | 4:34.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 127 |
May 02, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 670 | 2:28.7 | 106 | 666 | 21 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | |
| r: 0:30 | 15 | |||||
| 0:53.7 | 171 | 2:37.0 | 90 | 611 | 18 | |
| r15 |
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Workout Graph
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