Joe Watts 4x500m/1:00r row
2,000
Meters
9:12.3
Time
2:18.0
Pace
117
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:12.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 129 |
May 01, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 22 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 22 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r67 |
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Workout Graph
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