Joe Watts 10x500m/1:00r row
5,000
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 32:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 129 |
April 25, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 21 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 19 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 19 | |
| r182 |
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Workout Graph
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