Joe Watts 10x500m/1:00r row
5,000
Meters
23:59.8
Time
2:23.9
Pace
282
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 33:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 129 |
April 22, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 22 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 20 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| r160 |
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Workout Graph
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