Joe Watts 4x500m/1:00r row
2,000
Meters
9:06.7
Time
2:16.6
Pace
115
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:06.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 130 |
April 21, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| r79 |
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Workout Graph
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