Joe Watts 10x500m/1:00r row
5,000
Meters
22:47.7
Time
2:16.7
Pace
289
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 32:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 130 |
April 16, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 23 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r194 |
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Workout Graph
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