Joe Watts v500m/0:30r...7 row
5,000
Meters
23:05.8
Time
2:18.5
Pace
287
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,119 |
| Overall Time | 29:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 130 |
April 15, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 23 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| r: 0:30 | 20 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| r: 0:45 | 12 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 27 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:15 | 19 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 24 | |
| r: 1:30 | 15 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 1:45 | 26 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 23 | |
| r119 |
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Workout Graph
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