Joe Watts 10x500m/1:00r row
5,000
Meters
25:16.4
Time
2:31.6
Pace
270
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 35:16.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 130 |
April 10, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000 | 2:31.6 | 100 | 645 | 23 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 23 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 23 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 22 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| r241 |
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Workout Graph
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