Joe Watts v500m/0:30r...5 row
3,000
Meters
14:57.3
Time
2:29.5
Pace
164
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 19:57.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 131 |
April 09, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 660 | 23 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 24 | |
| r: 0:30 | 20 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 21 | |
| r: 0:45 | 18 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | |
| r: 1:00 | 24 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 24 | |
| r: 1:15 | 22 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 24 | |
| r: 1:30 | 18 | |||||
| r102 |
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Workout Graph
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