Joe Watts v1000m/2:03r...3 row
3,000
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:35.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 132 |
April 07, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 25 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | |
| r: 2:03 | 18 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:12 | 21 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:39 | 14 | |||||
| r53 |
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Workout Graph
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