Joe Watts 9x500m/1:00r row
4,500
Meters
20:43.1
Time
2:18.1
Pace
261
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 29:43.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 132 |
April 06, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,500 | 2:18.1 | 133 | 757 | 23 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r172 |
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Workout Graph
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