Joe Watts 10x500m/1:00r row
5,000
Meters
23:26.5
Time
2:20.6
Pace
287
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 33:26.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 128 |
April 04, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 24 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r200 |
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Workout Graph
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