Joe Watts 10x500m/1:00r row
5,000
Meters
23:09.7
Time
2:18.9
Pace
285
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 33:09.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 127 |
April 03, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 23 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r179 |
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Workout Graph
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