Joe Watts 3x500m/1:00r row
1,500
Meters
6:50.7
Time
2:16.9
Pace
86
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 9:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 129 |
March 31, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 24 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r56 |
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Workout Graph
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