Joe Watts 3x500m/1:00r row
1,500
Meters
6:56.4
Time
2:18.8
Pace
86
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 9:56.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 129 |
March 31, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 23 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r49 |
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Workout Graph
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