Joe Watts 6x500m/1:00r row
3,000
Meters
17:08.9
Time
2:51.4
Pace
164
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 23:08.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 129 |
March 31, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 3,000 | 2:51.4 | 69 | 538 | 20 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | |
| 4:59.3 | 500 | 4:59.3 | 13 | 344 | 11 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| r97 |
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Workout Graph
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