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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Nicholas Turpin

Log

Date Workout Score Ave Comments Action
12/13/20 25:00.0 6,094m 2:03.0

10 x 2min 30 sec. 30 sec rest

 View workout
12/12/20 v3000m/2:00r...3 6,000m 2:05.2 View workout
12/10/20 10000m 45:49.0 2:17.4 View workout
12/08/20 5000m 22:31.2 2:15.1 View workout
12/07/20 17:11.9 4,000m 2:08.9 View workout
12/06/20 10000m 45:58.6 2:17.9 View workout
12/05/20 10x2:30/0:30r 5,791m 2:09.5 View workout
12/04/20 v5:00/r...9 6,249m 2:09.6 View workout
12/02/20 v4:00/1:00r...4 2,463m 2:01.8 View workout
12/02/20 v4:00/1:00r...4 2,501m 1:59.9 View workout
12/01/20 4000m 17:14.1 2:09.2 View workout
11/30/20 v5:00/2:00r...5 10,303m 2:11.0 View workout
11/29/20 10:00 2,343m 2:08.0 View workout
11/29/20 10:00 2,305m 2:10.1 View workout
11/28/20 2000m 8:46.1 2:11.5 View workout
11/28/20 500m 1:50.5 1:50.5 View workout
11/28/20 2000m 8:38.9 2:09.7 View workout
11/27/20 4x750m/1:00r 12:00.7 2:00.1 View workout
11/26/20 5000m 21:24.5 2:08.4

Holiday Challenge

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11/21/20 5000m 20:44.7 2:04.4 View workout
11/12/20 5000m 20:52.8 2:05.2 View workout
10/29/20 30:15.2 7,000m 2:09.6

Skeleton Crew Challenge

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10/28/20 6000m 25:33.2 2:07.7

Skeleton Crew Challenge

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10/27/20 25:45.5 6,000m 2:08.7

Skeleton Crew Challenge

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10/26/20 26:11.5 6,000m 2:10.9

Skeleton Crew Challenge

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