Nicholas Turpin v500m/2:00r...5 row
3,500
Meters
16:24.2
Time
2:20.6
Pace
204
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 26:24.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 119 |
March 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,500 | 2:20.6 | 126 | 733 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 280 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 180 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 158 | |||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 101 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 221 | |||||
| r940 |
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Workout Graph
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