Nicholas Turpin v500m/1:00r...6 row
3,000
Meters
14:09.9
Time
2:21.6
Pace
176
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 20:09.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 108 |
March 14, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 107 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 92 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| r: 1:00 | 90 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 75 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:00 | 107 | |||||
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 18 | |
| r: 1:00 | 110 | |||||
| r581 |
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Workout Graph
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