Nicholas Turpin v25c/1:00r...8 row
3,235
Meters
14:04.7
Time
2:10.5
Pace
200
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:04.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 114 |
March 11, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,235 | 2:10.5 | 157 | 841 | 24 | |
| 1:48.5 | 410 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 145 | |||||
| 1:44.4 | 403 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 132 | |||||
| 1:44.5 | 404 | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 131 | |||||
| 1:44.2 | 403 | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 77 | |||||
| 1:46.9 | 405 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 71 | |||||
| 1:47.6 | 408 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 100 | |||||
| 1:56.7 | 424 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 67 | |||||
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 27 | |
| r: 1:00 | 113 | |||||
| r836 |
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