Nicholas Turpin v4:00/2:00r...7 row
4,206
Meters
19:00.0
Time
2:15.5
Pace
245
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 112 |
March 06, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,206 | 2:15.5 | 141 | 783 | 23 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 241 | |||||
| r1,485 |
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Workout Graph
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