Nicholas Turpin v8:00/3:00r...4 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
March 03, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 22 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 23 | |
| r: 3:00 | 341 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | |
| r: 3:00 | 359 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 426 | |||||
| r1,477 |
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Workout Graph
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