Nicholas Turpin v250m/0:45r...7 row
1,750
Meters
7:27.0
Time
2:07.7
Pace
104
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,319 |
| Overall Time | 12:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 113 |
February 23, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,750 | 2:07.7 | 168 | 878 | 25 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 98 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 97 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 96 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:45 | 92 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:45 | 88 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 84 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 23 | |
| r: 0:45 | 14 | |||||
| r569 |
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