Nicholas Turpin v25c/1:00r...5 row
0
Meters
Time
Pace
30
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 562 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 0 |
February 03, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 23 | ||||
| 1:49.2 | 412 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 138 | |||||
| 1:48.2 | 410 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 133 | |||||
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 119 | |||||
| 1:44.8 | 403 | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 96 | |||||
| 1:47.6 | 409 | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 76 | |||||
| r562 |
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Workout Graph
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