Nicholas Turpin v20c/2:00r...4 row
3,322
Meters
17:23.3
Time
2:37.0
Pace
200
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 25:23.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 21, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 3,322 | 2:37.0 | 90 | 611 | 19 | |
| 1:23.3 | 321 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 346 | |||||
| 2:55.7 | 660 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 244 | |||||
| 4:56.8 | 997 | 2:28.8 | 106 | 665 | 20 | |
| r: 2:00 | 208 | |||||
| 8:07.3 | 1,344 | 3:01.2 | 59 | 502 | 18 | |
| r: 2:00 | 299 | |||||
| r1,097 |
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Workout Graph
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