Nicholas Turpin v1:00/3:00r...8 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
114
Calories
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 112 |
December 12, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 581 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 512 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 389 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 481 | |||||
| r3,847 |
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Workout Graph
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