Nicholas Turpin 21:09 row
4,086
Meters
21:09.0
Time
2:35.2
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 114 |
January 20, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 4,086 | 2:35.2 | 93 | 621 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 21:09.0 | 145 | 3:57.9 | 26 | 389 | 19 |
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Workout Graph
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