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Nicholas Turpin v10c/0:30r...20 row

2,901

Meters

11:21.9

Time

1:57.5

Pace

200

Calories

Rest Distance1,305
Rest Time10:00.0
Overall Distance4,206
Overall Time21:21.9
Average Watts216
Calories Per Hour1041
Stroke Rate28
Stroke Count518
Drag Factor133

September 15, 2023 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.9 2,901 1:57.5 216 1041 28
0:39.0 156 2:05.0 179 916 28
r: 0:30 64
0:36.8 151 2:01.8 193 965 28
r: 0:30 72
0:34.5 146 1:58.1 212 1030 30
r: 0:30 72
0:36.4 148 2:02.9 188 947 28
r: 0:30 69
0:36.2 150 2:00.6 199 985 28
r: 0:30 77
0:34.5 146 1:58.1 212 1030 28
r: 0:30 70
0:33.9 145 1:56.8 219 1054 28
r: 0:30 70
0:33.6 144 1:56.6 220 1058 30
r: 0:30 71
0:32.9 143 1:55.0 230 1091 29
r: 0:30 67
0:32.6 142 1:54.7 231 1096 29
r: 0:30 62
0:33.8 143 1:58.1 212 1029 28
r: 0:30 64
0:32.9 143 1:55.0 230 1091 29
r: 0:30 64
0:32.9 143 1:55.0 230 1091 29
r: 0:30 40
0:34.7 146 1:58.8 209 1017 29
r: 0:30 65
0:34.0 145 1:57.2 217 1047 28
r: 0:30 65
0:33.4 144 1:55.9 224 1072 29
r: 0:30 57
0:32.8 142 1:55.4 227 1081 29
r: 0:30 66
0:32.9 142 1:55.8 225 1074 29
r: 0:30 65
0:33.5 144 1:56.3 222 1065 29
r: 0:30 53
0:30.6 137 1:51.6 251 1164 31
r: 0:30 72
r1,305

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