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Nicholas Turpin v0:20/0:10r...24 row

2,023

Meters

8:00.0

Time

1:58.6

Pace

122

Calories

Rest Distance1,443
Rest Time11:40.0
Overall Distance3,466
Overall Time19:40.0
Average Watts210
Calories Per Hour1021
Stroke Rate30
Stroke Count433
Drag Factor120

September 05, 2023 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,023 1:58.6 210 1021 30
0:20.0 85 1:57.6 215 1039 33
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33
r: 0:10 25
0:20.0 83 2:00.4 200 988 30
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33
r: 0:10 26
0:20.0 83 2:00.4 200 988 30
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33
r: 4:00 477
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30
r: 0:10 23
0:20.0 82 2:01.9 193 964 30
r: 4:00 455
0:20.0 87 1:54.9 230 1093 30
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 23
0:20.0 81 2:03.4 186 940 30
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30
r: 0:10 23
0:20.0 82 2:01.9 193 964 30
r: 0:10 23
0:20.0 78 2:08.2 166 871 27
r: 0:10 16
r1,443

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Workout Graph

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