Nicholas Turpin v100m/1:00r...9 row
2,500
Meters
9:59.2
Time
1:59.8
Pace
161
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 18:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
August 21, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 27 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 166 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | |
| r: 1:00 | 162 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 149 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 143 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 103 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 27 | |
| r: 1:00 | 105 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 102 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 126 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 110 | |||||
| r1,166 |
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Workout Graph
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