Nicholas Turpin v0:45/0:45r...6 row
918
Meters
4:30.0
Time
2:27.0
Pace
66
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,306 |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 151 |
August 02, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 918 | 2:27.0 | 110 | 678 | 23 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 24 | |
| r: 0:45 | 23 | |||||
| 0 | ||||||
| r388 |
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Workout Graph
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