Nicholas Turpin v4:00/2:00r...6 row
3,170
Meters
14:54.8
Time
2:21.1
Pace
191
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 26:54.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 103 |
July 18, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,170 | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 199 | |||||
| 2:54.8 | 411 | 3:32.6 | 36 | 425 | 18 | |
| r1,005 |
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Workout Graph
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