Nicholas Turpin v500m/2:00r...5 row
2,500
Meters
11:06.3
Time
2:13.2
Pace
152
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 21:06.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 152 |
July 07, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,500 | 2:13.2 | 148 | 809 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 206 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 293 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 222 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 287 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 24 | |
| r: 2:00 | 195 | |||||
| r1,203 |
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Workout Graph
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