Nicholas Turpin v500m/2:00r...5 row
3,319
Meters
16:27.8
Time
2:28.8
Pace
197
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 26:27.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 88 |
May 21, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,319 | 2:28.8 | 106 | 665 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 267 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 280 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 147 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 20 | |
| r: 2:00 | 156 | |||||
| 2:27.5 | 320 | 3:50.4 | 29 | 398 | 17 | |
| r850 |
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Workout Graph
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