Nicholas Turpin v6:00/1:00r...6 row
4,757
Meters
21:00.0
Time
2:12.4
Pace
286
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 107 |
April 22, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,757 | 2:12.4 | 151 | 818 | 24 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 90 | |||||
| r514 |
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Workout Graph
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