Nicholas Turpin v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
191
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 114 |
March 26, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 255 | |||||
| r1,195 |
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Workout Graph
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