Nicholas Turpin v750m/2:00r...5 row
3,750
Meters
16:21.9
Time
2:10.9
Pace
228
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 26:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 103 |
March 23, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,750 | 2:10.9 | 156 | 836 | 25 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 322 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 190 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 246 | |||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 25 | |
| r: 2:00 | 241 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 171 | |||||
| r1,170 |
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Workout Graph
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