Nicholas Turpin v1:00/2:00r...5 row
3,068
Meters
13:00.0
Time
2:07.1
Pace
190
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 110 |
March 13, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,068 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 321 | |||||
| r1,357 |
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Workout Graph
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