Nicholas Turpin v500m/2:00r...5 row
2,500
Meters
10:27.1
Time
2:05.4
Pace
157
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 20:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 113 |
February 22, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 303 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r: 2:00 | 236 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 282 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 261 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 207 | |||||
| r1,289 |
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Workout Graph
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